Importance Of Rest

Whether you are new to running or already have ran miles of distance, developing and getting everything perfect and right is the most challenging scenario. When we run at any pace may be on track as an athlete, or long distance we put intense stress on our muscles, joints, ligaments and constantly continuing it may lead to severe injury, therefore adding some rest and recovery days in your routine and Understanding and Implementing its importance  is must.

 You may be thinking why I am saying all this and how it can be done. Following some points will help you.

Why to add rest days in between your routine:

1. Allow body to repair.

2.Helps in rebuilding muscles and tissues.

3. Restores the energy level.

4.Helps in better focus and concentration.

5. Recharge mentally

6. Reduces risk and injury.

7. Increases immune power.

8. Keeps you happy and stress free.

8. Improved performance.

How it can be planned :

1. Take quality rest

2. Practicing Pranayam

3. Doing Meditation

4. Listening to favorite music

5. Proper diet

6. Enough sleep

7. Enjoying time with family and friends.

 

Smarter you plan, the more improved performance can be achieved.