Why to have Running Coach

Running means not only putting one leg infront of other. It may feel simple but in actual it’s not that easy. It is game of strength consisting of both physical and mental aspects that promotes health and fitness. If you want to enjoy running that to without any injury one should take proper guidance, training from the experienced coach. I suggest so because it is a game which requires technique to become fast to faster improving your pace, movements, timings, action and personal performance to achieve your goal no matter if you are running as athlete, trail runner, a marathon..

How coach can help:

1. Helping in setting goal

2. Choosing type of run

3. Building Confidence in you

4. Motivating you

5. Improving your run (timing, pace, action , strength)

6. Prevent mistakes leading to injuries

7. Proper diet plan

8. Daily workouts

9. Progress tracking

10.Long term planning