YOGA : Excellent Friend Of Runners
Today we are celebrating 11th International Yoga Day with theme ‘Yoga for One Earth, One Health' a step towards healthier life.
Runners always try to get their best time...…more fast than the earlier with proper planning, technique, training and diet.
Daily practicing yoga can be great help to runners as several techniques required for running can be gained and improved by yoga asanas. Yogasan offers many benefits like increasing performance, strength gaining, balancing body, controlling breathing, mind stability, peace, relaxing body, weight loss, body flexibility, self care , awareness and boosting self confidence.
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