11 Tips which will prevent from Injuries

As a sprinter or long distance runner you would never like to sit outside due to injury, when others are preparing for competitive goal. Sports injuries can be prevented by following the routine strictly.

1. Practice warm-up and cool down regularly

2. Practice strength and speed workouts- drills

3. Drink adequate water, electrolytes

4. Focus and concentrate on goal

5. Use of proper techniques

6. Wear proper shoes/spikes

7. Practice on proper surface

8. Follow daily nutrition plan

9. Take quality sleep and rest

10. Avoid over training

11. Don’t Ignore pain