9 Common mistakes sprinters do:

No one is born as athlete, has been blessed as perfect runner. Every runner needs to develop the skill with proper training and improve performance to challenge his or her  competitor in racing event which certainly not a magic.

Many times while training and during the event unknowingly some mistakes happen  which can lead to setback, and hence prior knowledge and rectification in daily routine is needed.

9  Common mistakes sprinters do:

 1. Failing in proper block start

2. Faulty or poor body Posture

3. Incorrect arm action

4. Taking Small or too big stride

5. Low knee lift

6. Poor strength workouts

7. Not doing warming up and cooling down

8. Lack of proper nutrition and hydration

9. Neglecting rest and recovery

One who rectify mistakes becomes best.