Choosing correct Running Spikes

When it comes to choose right pair running spikes, it totally depends upon the event you are participating, the distance you will run and most importantly proper fitting of spikes. Choosing a correct pair of spikes will help you to get your best performance.

1. Sprint Spikes:

Used for → 60m, 100m, 200m, 400m (also used in hurdles and relays)

Features:  lightweight, rigid spike plate, and minimal cushioning

Meant for: maximum speed and power to cover shorter distances

No. of Spikes: 6 to 8

2. Middle Distance Spikes:

Used for → 400m to 1500m

Meant for: better control and speed and balance

Features: Moderate weight, semi rigid spike plate and moderate cushioning

No. of Spikes: 4 to 8

3. Long Distances Spikes:

Used for → 1500m and above.

Meant for: high pressure and impact

Features: More comfort and support to deal with impact, more durable and full cushioning

4. Cross Country Spikes: meant for

Meant for: long undulating races

Features: More comfort, support, cushioning and flexible

No of spikes: 4 to 6

Choose wisely.....