Dark Choclates and Running

Right from children’s to senior citizens there might be very few who does not like eating chocolates. The time we think about it our mouth starts watering. But does eating chocolates good for athletes before, during or after the race and which type is good and beneficial.

Dark chocolates is a good option for the athletes any many coaches advice to have it as it contains less sugar, more antioxidants and is rich source of magnesium as it is made from cocoa beans without milk. Many of us hate to eat dark chocolate due to its bitter taste, but if you are an athlete and want to improve your performance and gain health benefits then adding piece of dark chocolate in your plan will be of great help.

Advantages of eating dark Chocolates:

1. Uplifts mood and mind

2. Increase your energy level and stamina.

3. Keeps your mouth moist.

4. Improves blood flow.

5. Improves heart function.

6. Reduces inflammation.

7. Helps in post recovery.

8. Finally Improves Performance.

Eating dark chocolate before a run can depend on a few factors, such as timing, body requirement and your personal tolerance.

Enjoy your run with small piece of dark chocolate.

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