How to overcome the fear of running

Running is popular, an easy and accessible form of exercise which has a long list of health benefits. It is mostly a mental game, where along with proper technique of running, having a positive mindset is very much required. Many times in the journey of running (mostly beginners), a runner struggle with his form, performance, comfortable pace, joints creaks or injury, breathing pattern, lack of confidence and fear of running or failure which directly impacts on your goal for which you have tried so hard.

To continue the enjoyment of success and overcome the fear of running or struggle you are going through, one should actively engage himself by directing your concentration towards performance you have to give. All this may take some time and will need rigorous practice and following some simple strategies will certainly benefit you.

How to overcome the fear of running:

1. Research on what is slowing you or probably the reason of your fear.

2. Set smart goal, smart approach and visualize success.

3. Give your best, don’t allow pressure to build on you.(losing or winning)

4. Don’t over think.

5. Stay positive, stay motivated.

6. Celebrate your success.

7. Listen to your body.

Be Comfortable, Relaxed and stay positive .