Rain And Running

Running is been practiced from several years which has numerous health benefits. Every runner in his journey always tries to improve his personal best.  Day by day the technology is advancing and one after the other new features and gadgets are launching and the field of running is also not been remained untouched from it. We all have become tech buddy in this digital age. There are many mobile applications (apps), wearing technology devices, used by beginners to experienced runners for tracking and improving their running performances. These apps help the runner to keep track of the distance, pace of running, heart rate, calories burn during run, sharing statistics with coach or friends and to know the route. 

Simple tips before and after running in rain:

1. Choose good water proof jacket with cap having brim.

2. Wear water resistant shoes with good grip. (Keep extra pairs of socks)

3. Use reflectors, torch, it will spot you and keep safe.

4. Protect your devices.

5. Avoid being fast, take small strides.

6. Choose good surface to run to avoid injury.

7. Stay hydrated.

8. After run, change your apparels immediately.

9. Take warm bath if required to relax your body.

10. Apply cream if required to avoid blisters and fungal infections.

Stay safe and enjoy the experience of run in rain.