Rain And Running

                                                Enjoying rain and run

Idea of running in rain, may feel challenging and daunting, but it’s very much similar to other days, I will say more enjoyable than other days as you can feel and enjoy cool showers running through your body making your run more joyful and less stressful. It’s perfectly normal and safe to run in rain with appropriate apparel and footwear. Running during extreme downpour or running without proper precautions can drop your body temperature and may negatively affect your performance.

Simple tips before and after running in rain:

1. Choose good water proof jacket with cap having brim.

2. Wear water resistant shoes with good grip. (Keep extra pairs of socks)

3. Use reflectors, torch, it will spot you and keep safe.

4. Protect your devices.

5. Avoid being fast, take small strides.

6. Choose good surface to run to avoid injury.

7. Stay hydrated.

8. After run, change your apparels immediately.

9. Take warm bath if required to relax your body.

10. Apply cream if required to avoid blisters and fungal infections.

Stay safe and enjoy the experience of run in rain.