Running in heat: Follow some effective tips

Day by day temperatures is rising and sun rays feel like poking to our body make us sweaty. Running in high temperatures is challenging, it can raise your core body temperature and burn more calories, many runners fail to run due to inabilities to cope up with the hot situation and lead to heat cramps, fatigue or heat stroke. But with the right technique, plans and mindset, you can successfully tackle it. As summer temperatures rises, running in extreme heat conditions can feel like a physical and mental test and challenge. Running in different seasons has its own challenges and advantages too. 

Tips to be safe from heat during run,

1. Have a proper plan

2. Hydrate well

3. Maintain diet

4. Use light color athlete wear

5. Use soft and moisture wicking socks

6. Protect self from sun

7. Use good quality sun cream

8. Avoid extense training and workouts

9. Select your companion

10. Take a break in long run

11. Listen to body signs… don’t neglect

12. Keep necessary medicines during run

Drink Smart, Run Smart and stay Cool.