Running a Marathon 🏃🏃: Here are some tips

Running a Marathon or Half Marathon is a big challenge especially for beginners. One has to train himself enough, build his strength, and focus on his goal and technique. Running a marathon means chasing a long distance for a period of duration in extreme weather condition on different ground level conserving your energy and utilizing the strength step by step.

Some essential tips before participating  in the marathon,

1. Train your Self

2. Check Your Fitness Level

3. Listen to Your Body

4. Choose a realistic Goal

5. Improve your efficiency

6. Focus on Nutrition & Hydration

7. Take enough sleep and rest

8. Choose Right running shoes, smart watch, running costume

9. Slow down Before the Race day

10. Reach 1-2 days prior at the location to adjust with environment.

11. Know your route

12. Prepare well in advance for race day

13. Prepare advance plan for post-Race Recovery

14. Select a right team or companion.

Enjoy and have fun.