Should You Run Immediately After Eating.

                                                 

Running is a physically demanding activity which is all about speed, power and intensity which requires strength. Proper diet is a key which all runners follow to remain physically fit during the workouts or race. Every runner is different, has to work out what works best for him, and has different goals. Going for a run empty stomach without intaking anything prior can pause you during the workout or  during run making you tired, dizziness or headache which will not only negatively affect you, but also make the experience less enjoyable. Therefore runners take plenty and proper diet to avoid being disturbed. But the question is should one run immediately after eating.

What to eat, how much to eat depends upon several factors as every runners body is different. The amount of time you should wait before commencing your run depends on what type of food and how much you have eaten and at what time. For example if you have consumed a heavy meal rich of fat and fibers just before the run, then it will take long time to digest. Now if you start running immediately after eating you may start feeling discomfort causing nausea, bloating of stomach, cramps or stomach upset.

So what is a right time to intake the food? The general rule is if you have taken large meal you should wait for 3-4 hours, 2-3 hours after a small meal, and at least 40 minutes after a snack. What food is to be taken may depend upon the timing of run or workout and can be decided with consultation of professionals.  This will help the stomach to digest the food and will provide energy to the body helping you to take your run and enjoy the process of running.

Timing matters a lot……………