Sleep Well, Run Well

Today life has become fast with leading technology, making us more busy and stressed .To complete our daily targets many times we need to work till late night. Many before going to bed or in bed are busy scrolling mobile screens or enjoying television till late night. Due to uneven schedule and sleep time many times it happens we don’t get really get good sleep which impacts on your next day performance, not only in offices but every activity we do. After a full day busy work, one really needs a quiet and calm quality sleep for athletes’ and non athletes too.

Why Sleep is important for runners?

Lacing up shoes and heading outdoors running on road or on track, is a journey towards healthy life and well being. In order to give best performance, athletes train themselves regularly, eat healthy meals and snacks, and to maximize the benefits adequate rest is also necessary. Sleep is necessary for running performance and to recover from damage happened during running to the tissues or muscles. Quality sleep improves athletic performance and supports in muscle repairs and growth, reduces stress and boost mental health, enhances immune functions, improves cardio functions, helps in hormone regulation, keeps you fresh, reduces the risk of injury, help you to concentrate better and focus on goals.

Taking 8 to 10 hours of quality sleep will help you to give your best and will keep you fresh filled with positivity. 

Sleep well and be marvelous.

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