The risks of overrunning

Anything that you do in excess ends with pain. Running is powerful tool which keeps us fit and healthy but always remember to avoid overdoing it. When we overrun (over train) we may be prone to injuries such as muscle strain, sprain and joint fractures. Excessive doing it may lead to mental stress, fatigue or depression.  Amount of injury may vary from person to person but it may make difficult to continue running over the long term and will keep you away from enjoying running.

A good athlete always assesses his fitness level from time to time and then sets his/her goal, and when he does so he can decide how much distance he can run and with what speed and power.

You can enjoy running and its benefit by maintaining right balance and following some tips regularly . 

1. Listen to your body

2. Avoid unrealistic goal

3.  Be Hydrated

4. Eat healthy

5. Take adequate sleep

6. Add rest and recovery days in plan

7. Train yourself with right technique

8. Seek professional advice

Keeping right balance will help you to chase your dream.