What Are Running Spikes?

 

Every athlete on track and field is preparing himself for his goal for which he is taking at most efforts. Whether you are a beginner or a next level sprinter a good pair of spikes can make huge difference to your performance.

Running spikes are specialized athletic shoes designed in such a manner which provides maximum grip, speed, quick acceleration, maintaining momentum and stay stable on uneven surfaces. Similarly to regular running shoes, spikes are lightweight and are fitted with removable metal pins (called as “spikes”) in the sole, which dig into the ground for superior traction.

When it comes to choose right pair running spikes, it totally depends upon the event you are participating, the distance you will run and most importantly proper fitting of spikes.

Types of Running Spikes:

1. Sprint Spikes:

Used for → 60m, 100m, 200m, 400m (also used in hurdles and relays)

2. Middle Distance Spikes:

Used for → 400m to 1500m

3. Long Distances Spikes:

Used for → 1500m and above.

4. Cross Country Spikes: 

Used for → 5 km and above 

Have Happy Sprinting.....