Importance of Block Start

Sprinting is a game of speed, where finishing a race varies in milli-seconds. When a sprinter starts the race what he needs is the maximum push / acceleration.

As in cricket it said “Catches win Matches”, in the same way it can be said in sprinting that a perfect start with fastest acceleration right from the start line will help you to win the race.

What is Block Start?

Starting blocks is a adjustable equipment with two footplates that are used by sprinters for gaining the maximum push. These are designed in such a manner which facilitates stable platform and gives a support to the athlete feet for the push and acceleration required at the time of start. When the race is about to begin, sprinters take their position on the track, places their feet on the blocks with their hands immediately behind the starting line (Sitting start or Crouch Start). Once the gun is fired athletes pushes the feet on the block pad with maximum power to get the fastest start and speed required. New beginners should properly train themselves for the use of start blocks.

Commands at the start of Competition:

1.On your marks

Athlete comes on track and take his position on starting block

(Ensure both feets firmly on footplates & one knee touching ground)

2. Set

 As set command is given athlete

Elevates his hip above the shoulder height

 Leg positioned to proper angle 

Hold the position

3. Go

Starter gun is fired or Flap is hit

Bring rear leg forward by giving maximum push on block pad

Accelerate

Benefit of using starting blocks:

1. Helps in getting correct body posture at the start.

2. Block pads provide a stable platform to feet required for the push.

3. Helps in gaining acceleration and momentum.

4. Helps in reacting quickly as starter gun is fired.

 

Enjoy the Winning moment with good start……..