Banana a Perfect fruit for runner

                                    

Running is one of the most popular sports having a numerous health benefits. After covid19 people had become more health conscious and trying various ways to stay fit. The choice of right food matters a lot and is very important for a successful run.

So what can give  instant energy?

Understanding and implementing what to eat, how much to eat is a key exercise for runners especially on your race day when you need to be very alert with your body.

Bananas, a yellow, yummy, tasty fruit with curved structure is a perfect source of energy as it is loaded with carbohydrates, the potassium content in it prevents from muscle cramps and right amount of glycogen restores the energy after sweating a lot. Along with this it is also good source of vitamin B6 and vitamin C which helps as protection shield.

When to eat?

Banana a fruit loaded with lots of nutritional benefits can be eaten any time during the day as per requirement i.e. before the run (helps to recharge energy), during the run (helps in topping the energy level especially during long runs) and after the run (energy gaining and recovery).