Benefits of Running Barefoot

                          Barefoot Running, What?

Running means lacing up shoes and getting outdoors, but have you ever thought of running barefoot and what might be the benefits of it. The idea of running barefoot might seem little bit scary but remember your child days many times you have ran barefoot enjoying the feeling of mud, or grass. So are you thinking this is somewhat new nowadays, but to be frank it’s not new idea.

Running barefoot helps to get sensation of ground surface at the bottom of feet giving natural benefit for movement while running and better connection to ground.

So what are the benefits of running barefoot?

1. Helps to land on front of your foot than landing on heel.

2. Increases your foot strength.

3. Better Ground Contact and connection.

4. Improved balance.

5. Improves running form and performance.

6. Reduces the risk of injury.

Changing the way of running from lacing up the shoes to barefoot running on good surface one or two day in a week can help you to get more balanced and improve your running ability.