Foods which help to reduce muscle Cramps.

Muscle cramps are painful and can be disturbing especially during race when it fails to relax. When it is all about running performance runners should consume food rich in electrolytes as well those which helps in speedy recovery. Incorporating some foods in your daily schedule before and after the run can be helpful to avoid muscle cramps.

Top 6 foods runners should eat to avoid cramps.

1. Sweet Potato:

2. Banana:

3. Yoghurt:

4. Papaya

5. Smoothie mix

6. Coconut water.

Consuming good source of food loaded with nutrients can be helpful for instant relief and avoiding muscle cramps.

Also read: Ouch, muscle cramps while running.

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