Is it ok to run during Periods

Menstural Cycle is a natural process occurring in women’s body every month till some specific age. During this time hormonal changes is happening in body many times leading to discomfort, low in energy, mood swings or cramps in the body but don’t get panic its totally normal. During these days lacing up shoes and getting outdoors for running or workouts feels like struggle. But to be frank listening to your body and continuing your routine workouts and running activity will make things easy for you.

Advantages of running during your Menstruation cycle.

Every woman’s body is different and therefore everyone experiences different feelings during the days. So again it’s up to individual weather to run and at what intensity, what sort of workout should be done or not. Listening to your body and finding your comfort zone can help you to take a decision.

Here are some points which will boost you to run during periods:

1. Makes you fresh and enhances your mood.

2. Reduces the intensity of pain as natural endorphins are released during exercise which acts as pain killers.

3. Helps in reducing discomfort.

4. Boost your Confidence.

5. Keep connected with your activity.

6. Help you to get quality sleep.

Staying hydrated with good diet, maintaining hygiene, and small intensity workouts will make your running experience enjoyable during these days.