Smoothie mix My favorite post run treat

A blended juice called as smoothie, is a mix loaded with lots of nutrients. For runners it is like having a special treat after heavy workout. It is a tasty and healthy way to take nutrition. It is a customable way to consume fresh and frozen fruits mix with other ingredients like yoghurt, dry fruits, fresh veggies and lot more.

My favorite fresh fruit Smoothie after running.

After a heavy workout having proper hydration in form of smoothie can be a treat and would help in faster recovery.

Here is my favorite smoothie mix recipe.

2 Bananas

1 Cup milk or fresh fruit juice

Soaked dry fruits almonds, figs, cashew nuts, black raisins and dates (normally 4 hrs before)

1 tablespoon of almond butter

Ice cubes.

Blend all this together and enjoy your smoothie mix.