Tips to stay mentally fit before race.

Every athlete is taking rigorous efforts for the race day for competing with other fellows and looking forward to win the medal. Runners should always not only focus on exercise and running form but should make themselves mentally fit by keeping positive mindset no matter what type of event you are going to participate. Training your mind and building mental toughness is very important which can be done throughout the training process and then implanting it on the race day.  

Some important tips which will help you to stay mentally fit:

1. Be prepared with your action plan.

2. Stay motivated and confident.

3. Before race stay in your comfort zone.

4. Stay calm focused and concentrate on your action.

5. Visualize and rectify last race mistakes.

6. Don’t get disturbed by surroundings.

7. Can Practice deep breathing.

8. Start to finish with medal.

A smart and positive mindset will help you to enjoy the moment and will add a memorable day to your life.