Tracking your progress

If you are sprinter or runner and want to achieve your goal as a beginner or an experienced runner one should always try to track his daily progress. By keeping smart approach and effectively tracking your progress can help you in many ways which can be useful to you in your upcoming journey of running.

Analyzing your past, learning from your experience and mistakes can help you to achieve your goals and therefore setting a well defined and clear goal is very necessary. It is very important to monitor the distance you ran and with what timings and how easily you were able to achieve the milestone. Use of tech gadgets can make your monitoring much easy giving you chance to improve more. The most motivating and excitement part is noting your personal best which can work as motivation to you in future.

Listening to your body, being consistent, performing better, learning from past mistakes, enjoying and celebrating your achievements and tracking your progress can give your life a new meaning making you more productive.