Understanding Athletes struggling with form

As a sprinter running at your best speed is very important. Suddenly facing failure or loss in form can be very upsetting and many times athletes struggle to come back to track. This is not only due to technical limitations or mistakes but also due to physical and mental challenges. In today’s blog we will look at different aspects which may be the probable reasons of athletes struggling with form.

The Physiological impact

To be successful runner or sprinter being mentally strong is equally important as being physically strong. It hurts mind if unable to perform well even after severe workouts and sometimes it could be very tough for athletes to return back in form making their confidence low. The pressure of doing well, the self expectations of completion of run for personal best can even increase mental challenges making the case more worse.   

Physical factors which leads to poor performance.

Sprinting is a tough sport, pushing body hard to its max, many times leading to injury. Over training, neglecting fatigue and stress, not receiving enough time for recovery can make the process more difficult. Running with same issues can make the injury more severe adding more injuries with existing one. Negligence in hydration or nutrition can be very crucial.

How self Belief and confidence helps.

Self belief and being confident plays a key part to remain at high level during performance helping to give their ever best, thus trusting in self and the skills developed is very important. This self belief and confidence builds strong positive mindset very important for performance. On the other hand in vice versa case it would be very disturbing and can be harmful.

It is important to understand different aspects or parameters leading to poor performance or struggle. Effective communication with other athletes, coach, or friends can help to boost confidence. Learning from self mistakes can be a very helpful for athlete. Having a well balanced diet is crucial.

Self help is the best help.